USE CASES

One coach.
Every way you train.

From the squat rack to the living-room floor to the shoreline — RightRep adapts to the way you actually train. Pick your context below and see exactly what it does there.

Built for the way you train

Six contexts, one account — everything below runs in the same RightRep app, on Android, iOS and the web.

Gym Strength training with a coach in your pocket

Prop your phone against the plate tree and load the bar: the camera checks every joint of every rep, scores it and tells you what to fix — while AI plans lay the session out before you start.

🎯

Real-time form checking

On-device pose estimation tracks 33 body landmarks and checks every joint against validated positioning rules — feedback is instant and the camera feed never leaves your phone.

  • Color-coded skeleton: green joints in position, red need attention
  • Cues on screen and by voice — like "Chest up"
  • Tempo and left/right symmetry checks on every rep
🔢

Per-rep quality scores

Only complete repetitions count, and each one gets a 0–100 score — a deep, controlled squat is worth more than a half-rep.

  • Per-rep scores plus a session average you can watch climb
  • A spoken one-line verdict as each rep completes
  • Session summary highlights your top form issues for the next set
🏋️

20 exercises + Machine Scan

Squat, deadlift, bench press, lat pulldown, leg press, hip thrust and more are built in. When your gym has a machine that isn't on the list, photograph it — Machine Scan builds a scored custom profile for your library.

  • 20 built-in profiles, all scored by the same engine
  • Photograph any machine to create a custom profile
  • Scanned machines are scored exactly like the built-ins

See the strength features Open the app

Home Home workouts with minimal equipment

No rack, no bench, no problem — any clear floor space and a place to prop your phone becomes a coaching station, with AI plans and a coach chat to guide the session.

📱

Phone-stand setup guidance

Prop your phone on a chair, shelf or tripod and the guided ready phase checks that your full body is in frame before the first rep — then the same on-device form engine takes over.

  • Works with any improvised stand — no extra hardware
  • Ready-phase check: full body in frame before you start
  • Bodyweight-friendly profiles like the squat need no equipment at all
📋

AI training plans for home sessions

Your workout is laid out before you roll out of the sofa: AI generates personalized plans, and progress is tracked as you complete each session.

  • Personalized plans generated by AI
  • Progress tracking session by session
  • Unlimited on every plan — included in the free tier
💬

Coach chat between sets

Ask about training, nutrition, hydration, sleep or motivation — one conversational coach, in English or Brazilian Portuguese.

  • Plain-language answers, in your language
  • One chat for training, nutrition, hydration, sleep and motivation

See the training features Open the app

Running GPS tracking, live runs & Strava

The same app that coaches your lifts follows you out the door: distance, pace and a route map for every run, friends following live, and everything synced to Strava.

🏃

GPS run tracking

Distance, pace and a route map for every run and walk — recorded even with the screen locked.

  • Route map for every session
  • Keeps recording with the screen locked
  • Strava connection keeps everything in sync
📡

Live broadcasting

Broadcast any run live: friends follow your map in real time and send cheers and comments while you move.

  • Real-time map for your followers
  • Cheers and comments during the run

See the move features Open the app

Walking Walking & gait analysis

Walk past the camera in two guided passes and get a gait read in plain language — cadence, stride symmetry, foot strike and knee valgus — plus a shoe recommendation picked for how you move.

👣

Guided gait analysis

Cadence, stride symmetry, foot strike and knee valgus measured from a guided two-pass recording — no wearables, no lab, no extra equipment.

  • Two guided recording passes
  • Cadence, stride symmetry, foot strike and knee valgus
  • Results explained in plain language
👟

Shoe recommendations

A personalized shoe recommendation based on your gait measurements, with an AI explainer that says why in terms you can act on.

  • Personalized from your gait read
  • Plain-language reasoning, not a spec sheet

See the move features Open the app

Surf Surf pop-up practice with a score

Film your pop-up practice on the floor at home and review every attempt phase by phase — paddling, pop-up, stance — with a score that gives the practice a direction.

🏄

Pop-up movement analysis

Every attempt is broken into phases and reviewed frame by frame, so you can see exactly where the movement holds together — and where it falls apart.

  • Paddling, pop-up and stance phases for each attempt
  • Frame-by-frame review
🎯

Per-attempt scores

A score for every attempt, so dry-land practice has a direction — track whether the changes you're making actually stick.

  • A score for each attempt
  • Compare attempts to see what improved

See the move features Open the app

Nutrition Nutrition & weight management

Point the camera at your plate, log water in one tap and watch your daily targets fill up — the same account that scores your lifts keeps your nutrition on track.

🍽️

Photo calorie & macro tracking

Photograph your meal or describe it in words — the AI logs estimated calories with a per-item protein, carb and fat breakdown. Drinks included.

  • Works from a photo or a plain-text description
  • Per-item macro breakdown, not just a calorie total
  • Logged against your daily target as you go
🎯

Daily targets & reminders

A personalized daily calorie target anchors your nutrition, and a calorie heatmap shows your habits at a glance.

  • Personalized daily calorie target
  • Calorie heatmap of your habits
  • Meal reminders so you never miss a log
💧

Hydration tracking

One-tap water and drink logging with quick adds and a daily goal to keep hydration on track.

  • One tap to log water and other drinks
  • Quick adds for what you drink most
  • Daily hydration goal with progress

See the nutrition features Open the app

Train your way — free.

RightRep is free to start, with a 7-day Pro trial included. Download it on the App Store or Google Play — or open the web version right now, no install needed.