| What is the product built around? | The guided run — recorded audio coaching over a free GPS log | The filmed set — camera form checks with a 0–100 score per rep |
| What happens in a strength set? | Nothing — no strength logging, no camera; wellness and nutrition articles to read | The camera measures it — 33 body landmarks per frame on the device, faults flagged joint-by-joint |
| What do you get per rep? | There are no reps — NRC scores nothing because it never sees a movement | A 0–100 score and the exact rule that failed, for every completed repetition |
| Training plans? | Static templates — half marathon, 12-week marathon, 4-week start — "US, UK, JP and select regions only" | Deterministic periodized plans benchmarked to your fitness — taper, long-run ramp, cutback weeks — shipped everywhere we ship |
| Voice during the workout? | A decade of recorded Guided Runs — Coach Bennett, Eliud Kipchoge and other Nike voices | Spoken form cues in the moment, rest-timer announcements, and an AI coach chat between sessions |
| Social? | Global challenges, streak badges and trophies, audio cheers from friends mid-run | In-app feed with filmed clips, kudos and comments, clubs, challenges and an events board |
| Devices & languages? | iOS + Apple Watch, Android + all Wear OS watches, Garmin sync; app localized in pt-BR with English-led guided audio | iOS, Android and a web PWA in six locales; Apple Watch and Wear OS companions; Health Connect and Apple Health; .gpx/.tcx export and Strava upload |
| Price & free tier? | $0 — no subscription, no in-app purchases, funded by the footwear business it feeds | Live form checks and GPS runs free forever; Pro $9.99/month or $99.99/year after a 7-day free trial |