| What is the product built around? | The social log — record, share, kudos, segments, clubs | The filmed set — camera form checks with a 0–100 score per rep |
| What happens in a strength set? | You log sets and reps — the May 2026 strength overhaul is still logging, with no analysis of movement | The camera measures it — 33 body landmarks per frame on the device, faults flagged joint-by-joint |
| What do you get per rep? | The numbers you entered; Strava's analysis lives at the activity level | A 0–100 score and the exact rule that failed, for every completed repetition |
| Training plans? | Run and cycle plans on subscription; adaptive race plans live in the separate Runna app, bundled at $149.99/year | AI plan wizard → a multi-week plan with day-by-day ticking, plus coach chat |
| Routes and maps? | Route creation, community routes drawn from the Global Heatmap, personal heatmaps, offline maps | Save, list and replay your recorded routes — no creation or recommendations |
| Social? | 195M+ athletes, 14 billion kudos in 2025, one million clubs, segments and challenges | In-app feed with filmed clips, kudos and comments, clubs, challenges and live run broadcasts |
| Devices & languages? | Hundreds of integrations (Garmin, COROS, Polar, Suunto, WHOOP, Oura…); 24 languages including pt-BR | iOS, Android and a web PWA in six locales; Apple Watch and Wear OS companions; Health Connect and Apple Health; .gpx/.tcx export and Strava upload |
| Price & free tier? | Recording free forever with leaderboards capped at the top 10; $11.99/month or $79.99/year, R$22.90/month in Brazil; no ads | Live form checks and GPS runs free forever; Pro $9.99/month or $99.99/year after a 7-day free trial |